Echo Hill <3

If you’ve read any of my older posts you know I’m obsessed with a Mennonite owned Dry Goods store in a small town called Fleetwood, PA. Echo Hill may just be one of my favorite places on Earth. When Stephen’s mom suggested he take me there my first time in Kutztown, I was crazy excited. Their pantry was filled with bags of dried apple rings, plump raisins, pumpkin seeds, almonds, trail mix, etc. I thought of all the health food stores I’d been in, as well as the “Amish” Market at home and was excited to buy me some nuts.

When we pulled up I was a little surprised. What a small building standing all by itself. And pretty small on the inside too. Not quite what I was expecting. There are only about 5 aisles. BUT THEN as I explored, I discovered they had just about everything my little heart could ever want. Every single nook is filled with beautiful and wondrous items. And they offer most of their products in organic varieties. They have an aisle of flours & grains, an aisle of pastas, rice & legumes, an aisle of dried fruits & nuts (which includes trail mixes), and an aisle of spices & sauces/milks/juices/oils. They also have an aisle of candy & snack foods that I only wander into for Stephen’s gummy candies. Then along the front wall they have a plethora of honey, jams, sweeteners, & varieties of baking morsels. Along the back wall they have homemade granola, healthful cereals, natural toiletries (ie Toms Deodorant), and vitamin & mineral supplements. They also have a deli counter & a refrigerator/freezer section with various gluten-free products, vegan substitutes, and more traditional meats & cheeses. Above the freezer section they have a whole shelf of Ball Jars & the like. There is also the free-standing rack between the freezers and the standing area to form a line that has many health bars, breads, random stuff. On the other side of the standing room they have a huge assortment of teas, both loose & bagged from a variety of brands.

You’ve got the simple AP flour, bread flour, and whole wheat flour (which all come in organic), and then you have some sprouted spelt flour, brown rice flour, garbanzo flour, soy flour, white bean flour, lentil flour, seriously I don’t even remember all the varieties because I’ve never purchased the ones I’ve never seen in a recipe. And I look at recipes everyday, often most of the day. They also have everything a little vegan girl (or boy) might have seen in a couple of recipes once and never thought they’d buy. They have agar agar flakes & powder, ener-g egg replacer, a variety of different coconut oils, date sugar, stevia, every other sweetener known to man. They have every nut you could ever want, salted, unsalted, roasted, raw, whole, or as a meal (ie almond meal). They have a grain that I’ve never heard of called Freekeh. They have black barley, and regular barley, the best prices on vanilla beans, every dried fruit, every legume, every spice. And they find stuff if they don’t have it and you want it! I told them I was looking for Agar Agar powder last summer when they only had the flakes, the gentleman made a note of it & the next time I was in the store they had the powder!

They also have the zillion things I haven’t mentioned because the list could go on & on & on & on like the song that never ends, it just goes on and on, my friend.

My most recent purchases were:

  • Organic, Unsweetened, Unsulfured Shredded Coconut
  • Organic Garbanzo/Chickpea/Gram Flour
  • Organic Soy Flour
  • EnerG Egg Replacer
  • Agar Agar Powder
  • Organic Whole Wheat Pastry Flour
  • Dried Goji Berries!
  • Numi Jasmine Green Tea
  • Organic English Walnuts
  • Dried Currants (I prefer them to raisins)

I bought the coconut specifically for Pre‘s Coconut Macaroons I just made.

I bought the walnuts because I plan to make some Jam Thumbprint Cookies, inspired by the Feasting Freds.

I bought the soy flour for some muffin recipes, the gram flour for some Indian recipes, the currants for some scones, the EnerG because it’s in so many vegan baked goods, the goji berries because I’ve never had them, and the jasmine green tea because I love it 🙂

I don’t know what I’m going to use the Agar Agar for… Any suggestions, friends?

I’ll be posting some of these recipes soon!

German Red Cabbage

One of my favorite restaurants is a family owned German place called Old Stein Inn. They have a wonderful beer selection & the food is incredible. And I’ve definitely talked about it before on the blog. But did I mention I studied abroad in Germany when I was a sophomore in college? Or 3 Springs ago, however you want to look at it. I can’t wait until I can finally go back!

I studied abroad in an amazing, very sustainable city called Freiburg in the state of BadenWürttemberg. It’s in the very Southwest of the country, about 30 minutes from the French border. There are a handful of universities so there is a very large student population and the progressive climate that comes with higher education is a huge part of the city. They have an incredible recycling program, several arts & cultural centers, and a diverse population (which means diverse food choices… great for your friendly neighborhood vegetarian). There’s this ridiculously delicious Italian restaurant called Bella Italia. The prices are so cheap that their margarita pizza is €2.50. I’m drooling just remembering the cucumber salad & broccoli pizza and it’s been 3 years. Anyway, despite the great selection of culinary choices, German food obviously has a special place.

This German Red Cabbage is warm & tangy with a bit of spice. It’s perfect for the brisk March that’s not as bitter as January, but not summer dress season either. It pairs wonderfully with potatoes prepared any style (mashed or pancakes?), sauerkraut, sautéed veggies, a green salad, applesauce. Feel free to follow it with some cold German beer… my favorites are Franziskaner hefeweissen & Paulaner. Or with a nice glass of hot cider. Did I mention it’s super easy because you just throw it in a crock pot?

German Red Cabbage

  • 1 Medium Red Cabbage
  • 1 Small Onion, thinly sliced
  • 2 Small Apples, in 1/8ths or thinner
  • 2 Bay Leaves
  • 1 Amber Ale (I used Paulaner Oktoberfest)
  • 1/4 Cup Balsamic Vinegar
  • 2 Tbsp Red Wine Vinegar
  • 1 Tbsp Brown Sugar
  • 1/8 Tsp Fresh Ground Nutmeg
  • 1/8 Tsp Allspice
  • 1/8 Tsp Cinnamon

Add all ingredients to crock pot & set to low. Should take about 4 hours to achieve complete tenderness.

You may also use a large sauté pan over low heat for quicker results but the results with the crock pot will probably be more flavorful.

Enjoy!

Lemon Poppyseed Muffins!

I can’t get enough lemon! I think it’s because citrus (although in season in winter) is very Spring. Lemons, limes, grapefruit… all so glorious. And right now we all know we can’t wait for Spring. I love the sunshine & the longer days & the tulips & the daffodils! And did I mention the sunshine? Tuesday March 20, 2012 is the first day of Spring this year! I think we should all throw Spring parties & make lemon poppyseed muffins! : )

Last night was my second “gentle” yoga class. I swear, it is not gentle. I can feel last night in my arms, my shoulders, my back, my booty, and my legs. And I love it. The instructor is really great and I’m definitely the youngest person in the class but everyone has a great sense of humor. I also can’t wait to do some yoga outside since the weather is getting nicer everyday.

In other news, Stephen’s Spring Break start this weekend so he’s coming back down to Annapolis tomorrow. We’re going to spend some time in DC & make lots of yummy food before heading up to Kutztown on Thursday (which means I get to visit Echo Hill, my favorite!). I’m excited! The weather here is supposed to be in the 50s all week and mostly sunny.

Anyway, I felt like giving myself a reward (lemon poppyseed muffins) for all my workouts this week & I wanted to make a treat for Stephen… he loves muffins. I’m so excited about them I think they deserve an exclamation point! I’ve been wanting to make yummy vegan muffins for weeks now. And today it’s 64F outside! Lemon Poppyseed is perfect. Even though it rained the last two days, I still feel like we’ve had so much sunshine lately. And today is just gorgeous. These muffins are perfect for today. They’re perfectly light & moist & flavorful. I’ve had two and I’m desperately trying to resist eating a third.

Lemon Poppyseed Muffins!

Makes 12 Muffins

  • 1/4 Cup + 1 Tbsp Vegan Butter (melted)
  • 1/4 Cup Vegetable/Canola Oil
  • 1/2 Cup Soy (or Almond) Milk
  • 1/3 Cup Lemon Juice
  • Zest of 2 Lemons
  • 1/3 Cup Granulated Sugar
  • 1/4 Cup Maple Syrup
  • 2 1/4 Cups AP Flour
  • 2 Tsp Baking Powder
  • 1 Tsp Baking Soda
  • 1/2 Tsp Salt
  • 2 Tbsp Poppyseeds

Preheat oven to 350F. Line muffin tin with 12 muffin papers.

Combine melted butter, vegetable/canola oil, milk, lemon juice & lemon zest. Stir to thoroughly combine. Add sugar & maple syrup & stir again! Add the all-purpose flour, baking powder, baking soda & salt and stir until batter is smooth. It will be a very light batter. (at least for me! I’m used to making bran-muffins). Add the poppyseeds and stir to combine.

Pour batter evenly amongst 12 muffin papers, about 3/4 full. I used a 1/4 cup to measure.

Half way through baking increase temperature to 375F. Bake for 18 – 20 minutes.

Let cool (or not) and enjoy with butter, vegan lemon curd, hot tea, or a cold glass of (coconut) milk! 🙂

And don’t forget to enjoy the sunshine!